Real Relief for Hard Working People.

Back-A-Rest™ delivers a deep, natural stretch and spinal decompression to your lower back using nothing but your own body weight.

No drugs. No gimmicks. Just results you can feel in minutes.

✔ Feel the difference in just 5–15 minutes

Key Benefits

• Relieves lower back ache, stiffness, tightness and provides a deep lumbar self massage
• Stretches and decompresses your spine naturally
• Works in just 5–15 minutes
• No setup — just lie back and relax
• Lightweight, durable, and easy to use anywhere

How to Use

1. Place Back-A-Rest™ on a bed, couch, or flat soft surface. Place the flat bottom down and the contoured side up toward your back, perpendicular to your spine.
2. Lie on your back and bend your knees. Use your feet and legs to gently lift your pelvis and slide Back-A-Rest underneath your lower back.
3. Fine-tune the position. Most people place it directly under the small of their back -- that's a great starting point. But try sliding it 1-2 inches lower towards your tailbone to increase the decompressive stretch and spinal leverage. Don't be afraid to experiment.
4. Lower your weight and relax. Back-A-Rest flexes naturally into a smile shape under load, cradling your lumbar muscles while Lifting, Arching, Decompressing and Stretching your lower spine. LADS System
5. Use for 5 to 15 minutes, as needed. Relief is often felt almost immediately -- and continues to build after you get up. Back-A-Rest is meant to be used when your back needs it, not on a strict schedule.

Recommended:

No pillow under your head (best spinal alignment)

Important:

Designed for 5-15 minute sessions.

Not intended for overnight use.

Best times to use Back-A-Rest™

* In the morning to relieve a stiff lower back

* After work on the couch to to unwind, decompress and recover

* At bedtime to stretch and decompress before sleep

"Back-A-Rest™ — Just Works — No gimmicks, no straps, no batteries. Just you, gravity, and a smarter shape."

There's beauty in simplicity.